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Top 6 Tips to Keep Your Bones Healthy – Euromedical Family Clinic Seychelles

Top 6 Tips to Keep Bones Healthy

When we’ve said it once, we’ve said it a hundred times, but keeping your bones healthy is very important. Euromedical Family Clinic Seychelles knows everybody is busy but making sure you've healthy bones isn't a task. Here we have 6 easy tips to follow to get strong bones:

1. Make sure to have a lot of calcium

Magnesium is a vitamin that our bodies need to be able to live. Our bodies don’t create calcium so it’s important to eat foods with calcium in them or the body takes it from other locations, such as your bones. Eat plenty of veggies or foods high in calcium, and ensure you get the allotted amount.

2. In addition, Vitamin D

Vitamin D and Calcium go together ever because our body needs Vitamin D to absorb the calcium. Kids need it to build strong bones and adults want it to maintain their bones healthy.

How do you get Vitamin D? Sunlight, food or nutritional supplements. Foods which have Vitamin D are fish, and some dairy products or orange juices.

Vitamin K is important as well

Vitamin K assists the calcium bind to the bone matrix. So having the proper level along with Vitamin D is integral to the calcium intake. Dark green veggies, such as spinach, kale and turnips have Vitamin K so you must eat plenty of veggies with your meals.

Potassium; your natural protector

Potassium works to safeguard your bones from the metabolism within your body. So having enough helps shield your bones from breakdown. You will get the majority of your potassium from eating fruits, veggies, fruits, seeds and spices.

Exercise these bones

Bone is a living tissue which fortifies through workout, along with getting the proper number of nutrients. Adults and children who exercise have greater bone strength and density, protecting them from breaks and fractures. So get up and get going!

Cut these things- alcohol, caffeine, and cigarettes

All 3 of these things can interfere with calcium absorption into your bones, thus which makes them weak.

Next time you think about what you're going to eat for dinner, then try to remember which foods contain the right nutrition that are good for your bones. If it helps, make a sheet and take it with you, so you know precisely what to purchase from the grocery or purchase from the restaurant. Should you feel you're not getting enough of these nutrients, try taking supplements.

If you are looking for orthopedic consultant or clinic in Seychelles, visit Euromedical Family clinic Seychelles at a time & place (Eden Island & Providence) convenient to you.

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