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Top 5 Filling Foods to Eat on a Diet

One of the biggest obstacles when dieting is fighting off the feeling of hunger. Low-calorie diets can often leave a person feeling perpetually unsatisfied. This often leads to the diet being broken with binge eating. Fortunately, there are a number of foods that can help you feel full without ruining your diet.


Potatoes may not be the first thing that comes to mind when thinking of a low-calorie food choice. However, considering how filling they can be, a potato is actually a great option when trying to slim your waistline. The average medium potato contains only about 160 Calories.

Greek Yogurt

Many people are most familiar with yogurt in its sweetened, sugary varieties. Unsweetened Greek yogurt, however, is a very different food. It is extremely high in protein and low in sugars. It is also incredibly filling and nutrient dense.

Green Vegetables

Although you may not immediately think of vegetables as a very filling food, consider that they have very few calories and a lot of nutritional value. Their low amount of calories relative to the portion that you eat means that you can eat green vegetables until you feel full and not have to worry about ruining your diet.


Peanuts as well as other legumes are another filling food choice when on a diet. Like many of the other options presented in this article, they are very high in protein and low in carbohydrates. Natural, unsweetened peanut butter is a staple of many low-calorie diets. Healthy peanut butter spread on a slice of bread is a very filling meal.

Cottage Cheese

Cottage cheese is another choice that may not seem like a diet food, but can actually help your fitness efforts greatly. The slow-digesting casein protein that it contains will help you feel satisfied for longer. It also contains a very low amount of calories.

Counting your calories doesn’t mean that you have to feel hungry all day long. There are several great filling foods that can be eaten on a weight loss diet. If you eat the filling foods shown here, you won’t have to suffer from hunger during your diet.

If you need any advice or have any further questions do not hesitate to contact Euromedical Family Clinic.

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